Choose Your Program Below
As an ectomorph, you tend to be thin, and struggle to gain weight as either body fat or muscle. People who battle to gain muscle are often known as "hardgainers." This program is specifically designed to show you how to put on muscle and keep it.
If you're a mesomorph, you have a natural tendency to be fit and relatively muscular. Does this mean you can do nothing and eat everything? Nope! This program is designed to push you to your fitness limits and get your mind and body in the best shape of your life.
As an endomorph, you tend to gain weight and keep it on. If you ever feel like you gain 5 pounds simply walking by a donut shop, you may be an endomorph. Learn how to hack your mindset and find your ideal weight while learning the discipline to stop yo-yo dieting.
"I started doing just the meal plan in the Amrose Program because I didn't have time to add working out in too, I lost literally 5 lbs in 2 weeks!" - Antonia
"Today marks the end of my 9 week journey. I lost a total of 16.2 lbs and 13.5 inches over all. But the best part is the renewed energy and self confidence I have in myself. Thank you Amelia for putting this program together. Between the recipe guide, the education (both through the program and on IG), the motivational messages, and the workout schedule, this was easy to transition to/ integrate into my life. I will be keeping up the lifestyle you’ve taught me. Thanks again."- Kristal G.
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A comprehensive & effective workout program designed specifically for your body type for all levels with videos of every exercise. You can do the workouts at the gym, in the comfort of your home, on vacation or even at the office. All you need is your sweet body, a yoga mat & 1-2 sets of dumbbells.
A delicious and healthy meal plan designed by a professional chef. We promise it is ACTUALLY a meal plan you can LIVE ON - it has REAL calories to properly fuel your body & your taste buds. We also created a 100% VEGAN Meal Plan for vegans, vegetarians & everyone in between.
This is WHERE THE TRUTH & MAGIC LIVES. Learn how to use your genetics, family of origin and personality to WORK for YOU, instead of working against yourself and spinning your wheels - Chasing the same 10 lbs for the rest of your life - IMAGINE if you were there in 9 weeks from today?!
"Know Thyself" Learning about who YOU are & how to work with YOURSELF is the key to any true physical-mental-emotional transformation. Amelia designed these assessments specifically to support self-knowledge through self-assessment.
Amelia loves coaching her #Amrosebabes! She knows that everyone needs a little extra support and attention along the journey - that's why she has included a coaching call to check-in, listen and motivate YOU.
"It Takes a Village" Change is hard and we all need an understanding & motivating community to share, ask questions, and interact with along the way. You are NOT alone.
What does that mean??
You can FIT the workouts into your life, they are hard but do-able, just like the meal plan... challenging but just easy enough to actually be able to continue to LIVE your life.
The training is based off of YOUR body type to save you TIME. No more wondering what to do. No one besides a professional athlete has more than 45 minutes a day to workout.
All you need 1-2 sets of dumbbells & a yoga mat to do every weight training workout! Do it anywhere, anytime. Plus, You don’t need to fit, athletic or in shape to make this program work for you. It was designed to accessible for all levels of fitness, lifestyles & abilities.
I wasn’t the fittest or most athletic girl growing up, I created my body & my mindset.
AND you can too! Find your Body Type - Start YOUR Program & discover what YOU ARE capable of.
NIKE said it best "JUST DO IT"
Through my journey of training hundreds of clients, I started to see certain patterns emerge that went beyond the physical. I noticed the mental-emotional and physical connection that my clients were experiencing during training. I needed to know more, so I went and got a Master’s in Clinical Psychology with a focus in Family System & Relationships.
I decided upon graduation that I wanted to fuse the two worlds of fitness and psychology. I fell even deeper in love with the work, but I realized I could only help so many clients with my one-on-one time. I wanted to share my knowledge, experience and education with as many people as possible, so I create the Amrose Course. The Amrose Course is truly a work of love and passion.
My greatest dream is to support people to create positive relationships with themselves; through the vehicles of fitness, psychology, nutrition & laughter.
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you"
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