As an ectomorph, you tend to be thin, and struggle to gain weight as either body fat or muscle. People who battle to gain muscle are often known as "hardgainers." This program is specifically designed to show you how to put on muscle and keep it.
If you're a mesomorph, you have a natural tendency to be fit and relatively muscular. Does this mean you can do nothing and eat everything? Nope! This program is designed to push you to your fitness limits and get your mind and body in the best shape of your life.
A comprehensive and effective workout routine designed specifically for your body type for all levels with videos of every exercise. You can watch the course at the gym and follow along. Only $6 per day
A delicious and healthy meal plan designed by a professional chef. We also have a Vegan meal plan included as well for all you vegans!
Learn how to use your genetics, family of origin and personality to WORK for YOU, instead of working against yourself and spinning your wheels…. Chasing the same 10 lbs for the rest of your life.
To share, ask questions, and interact with a community of strong women going through exactly what you’re going through!
Get a chance to ask questions, get pep talks, and a few laughs
A safe, supportive space for questions and accountability.
What does that mean??
You can FIT the workouts into your life, they are hard but do-able, just like the meal plan... challenging but just easy enough to actually be able to continue to LIVE your life.
The training is based off of YOUR body type to save you TIME. No more wondering what to do.
All you need 1-2 sets of dumbbells & a yoga mat to do every weight training workout! Do it anywhere, anytime. Plus, You don’t need to fit, athletic or in shape to make this program work for you. It was designed to accommodate for all levels of fitness, lifestyles & abilities.
I wasn’t the fittest or most athletic girl growing up, it is something I created.
And you can too! Follow the steps below get your fitness and mindset to the level you've always wanted but never thought possible.
Through my journey of training hundreds of clients, I started to see certain patterns emerge that went beyond the physical. I noticed the mental-emotional and physical connection that my clients were experiencing during training. I needed to know more, so I went and got a Master’s in Clinical Psychology with a focus in Family System & Relationships.
I decided upon graduation that I wanted to fuse the two worlds of fitness and psychology. I fell even deeper in love with the work, but I realized I could only help so many clients with my one-on-one time. I wanted to share my knowledge, experience and education with as many people as possible, so I create the Amrose Course. The Amrose Course is truly a work of love and passion.
My greatest dream is to support people to create positive relationships with themselves; through the vehicles of fitness, psychology, nutrition & laughter.
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